You’ve probably heard a lot about detoxification, whether from friends or online. It can seem like one of those trendy ideas that doesn’t hold much water, but it’s important to know that there’s more to it than you might think. Detoxification can be a great lifestyle change and a great way to promote wellness, whether in tandem with stem cell therapy or not. Here’s what to know about detoxification and its benefits.
What is Detoxification?
Toxicity in your body can manifest in a variety of ways like hormone imbalance, obesity, poor mental health, fatigue, metabolic syndrome, and difficulty sleeping. This happens as a natural result of exposure to the increasingly toxic environment that we live in that includes things like microplastics and harmful endocrine-disrupting chemicals. Detoxification, then, helps support the natural systems in the body that help rid us of these materials. This usually means getting the right vitamins, minerals, and supplements into your body through your diet and supporting it through exercise.
What are the Benefits?
Detoxification can help your body work more effectively to protect itself from environmental damage and optimize its important systems. Here are some of the benefits.
Support Your Metabolic System
Weight management and digestive health can be infinitely more difficult when your body has to fight against outside factors. Proper metabolic function is the key to managing your weight and helping your body absorb the nutrients it needs through diet.
Reduce Inflammation
Inflammation can be responsible for many different chronic conditions in the body, and certain toxins and chemicals can make this worse. Eating a well-rounded diet can help reduce inflammation, leading to relief without relying on medications and pills.Â
Improve Skin and Hair
Your skin is just as susceptible to free radical damage as the rest of your body. Although you can protect it with sunscreen and the right skincare regimen, supporting it from within is just as important. Additionally, dull or thinned hair can sometimes be a sign of stress and poor health. Your skin and hair can sometimes be a reflection of diet and environmental damage, meaning clear and healthy skin and hair starts with a better lifestyle!
Boost Energy Levels
Most people feel tired and sluggish from time to time, but when it’s a regular occurrence, it can be a sign of poor performance from your body. Excess toxins can make it difficult to get the rest and nutrition you need even when you have a healthy lifestyle.
Strengthen Your Immune System
Your immune system is an extremely complex network consisting of multiple systems devoted to protecting your body from outside invaders. When it doesn’t work as it should, it can leave you vulnerable and feeling unwell. Optimizing your metabolic and lymphatic systems can mean your body gets what it needs to function and can effectively get rid of the things that harm it.
Optimize Mental Health
Accumulated toxins can drastically affect your mental state and mood. This can negatively affect all aspects of your life, from your sleeping patterns to relationships to the ability to think clearly. Since your emotional health is directly tied to your gut health, it’s extremely important to make sure your body gets a well-rounded diet and exercise.
Schedule a Free Consultation
Optimizing your lifestyle for effective detoxification and metabolic support can seem like a difficult challenge. That’s why it’s important to partner with our regenerative medicine experts to create the right therapeutic plan for you. You can learn more about Detox supplements and wellness plans at our online shop Axiswellnessstore.com or contact our Kirkland office by calling or filling out our online form! We look forward to making 2020 your best year yet!
