In light of the COVID-19 virus, many people are seeking ways to boost their immunity in addition to protecting themselves through CDC recommendations like social distancing, wearing masks, and washing their hands thoroughly. While natural remedies aren’t a cure for the virus, there are many steps you can take to naturally strengthen your immune system to help prevent you from ever acquiring it. Your immune system is the body’s natural defense against illness but supporting and strengthening it through proven supplements can boost your ability to stay healthy and recover from illness faster.
Vitamin C is usually the first supplement that people think of when they look to improve their immune system. Vitamin C is beneficial for the body in several ways. It promotes the growth and function of immune cells called phagocytes and lymphocytes. Vitamin C also inhibits the growth of neuraminidase, an enzyme that prevents some pathogenic viruses and bacteria from being trapped in the mucus, the bodies’ first and best line of defense. By inhibiting neuraminidase growth, Vitamin C helps the body’s natural defense mechanism of trapping and flushing within the mucus to be more effective. Vitamin C also supports the epithelial barrier in blocking the absorption of pathogens and promotes the antioxidant scavenging activity of the skin, which boosts your protection against environmental oxidants and additional stress on the skin and immune system. This amazing vitamin supplement can improve and support collagen repair and elastin production, which allows for healthier and more beautiful skin.
Zinc can help reduce the length of a cold if you do get sick and is a good addition to help you avoid getting sick in the first place. Like Vitamin C, Zinc can help to reduce inflammation. Specifically, zinc is an antioxidant, protecting the body from damage due to free radicals, and stabilizes membranes. Inflammation is a natural immune response, and zinc can help to ensure this process remains stable and functional, rather than causing damage to your cells.
Thieves oil is an essential oil blend that contains cinnamon, clove, eucalyptus, lemon, and rosemary. Many people swear by thieves’ oil as an immunity booster, and the essential oil has a natural antimicrobial quality. Thieves oil can be diffused into the air to kill bacteria, and the aroma has an energizing and uplifting effect. Studies have also shown that thieves’ oil can improve wound healing and pain relief. If you are ill, thieves oil can help relieve nasal and sinus congestion and is believed to promote respiratory and cardiovascular health.
Holy basil is commonly used in Ayurvedic medicine and is well-known for its ability to reduce inflammation as well as its effectiveness in treating colds, flues, and similar ailments. Holy basil has been found to increase cytokines, which are proteins that work with the immune system. All
parts of the holy basil plant act as an adaptogen, which is a substance that helps the body adapt to stress. Holy basil is also called Tulsi, and in addition to supporting the immune system, it can be used to balance your mood and reduce drowsiness.
Where can I find good quality supplements?
Good quality supplements are an effective way to boost your immunity and improve your overall health, but not all supplements are created equal. The Axis Wellness Store offers a wide variety of high-quality supplements. If you’re unsure of where to start, the Axis Wellness Store offers an Immunity Bundle of three key supplements.
This bundle includes Zinc-Zyme, Super B12, and X-Viromin, a supplement that can offer immune support through a variety of helpful and healthy ingredients, including licorice extracts, lemon balm extract, and pomegranate fruit extract. It is also a good source of nutrients like zinc, vitamin A, and vitamin C.
Who Should Use Supplements?
Supplements and homeopathic remedies have a wide range of uses, and almost any patient can benefit from some sort of supplement. It’s best to consult with a medical professional about which supplements will best support your health. Supplements are best used by those who are looking to increase their overall wellness, but if you have any serious health concerns, it’s best to consult with your doctor about your care plan.